Bridge of Allan Judo - Submission Grappling

On a Monday evening we run a submission grappling class.  This class is for adults who are 16 or over. Participants in the class will wear shorts or tracksuit bottoms and a t-shirt.

The format of the class varies, but usually we have a good warm up (15 minutes), spend about 45 minutes or so practising techniques before moving on to around 30 minutes of free practice. During practice sessions we usually have 4 minute fights before moving onto another partner.

The numbers in the class vary, but there are enough people attending to allow you to practice on a different person during each practice bout. Ideal, for honing your techniques against people with different physical builds.

All are welcome. This class is an excellent physical workout, if your looking for a way to get fit quickly then we recommend you come along. For further information call Mark on 0752 326 9549.

Wrestling / Grappling / Ground Fighting Practice for Stirling, Bridge of Allan, Bannockburn, Cowie, Plean, Falkirk, Sauchie, Airth, Dunblane, Callander, Gargunnock, Balfron.